Chicken Breakfast Recipes: While chicken is really a dinner (and lunch) staple, this protein-loaded chicken rarely makes its method to our breakfast plate – but maybe it ought to.
Chicken, particularly the breast, is a lot more nutritious than other highly-processed breakfast meats like bacon and sausage.
Listed here are 10 chicken breakfast recipes – each with 15 grams of protein or even more – to increase your morning menu.
1. Balinese-Inspired Chicken, Egg and Rice
Protein: 28 grams
Your leftover grain and veggies from last night’s dinner get this to morning’s breakfast stir-fry super easy and convenient. Inside a pinch, you may also add in your preferred frozen vegetables, that are just like nutrient-dense (or even more so) his or her fresh counterparts.
With chicken two ways – breast and eggs (OK, eggs aren’t technically chicken, but you get the drift) – you reap double the amount protein power with 28 grams per serving.
2. Organic Chicken Breakfast Patties
Protein: 24 grams
Unlike the mystery meat you discover within the frozen food aisle, Chicken Breakfast Recipes these homemade chicken sausage patties are created with simple whole-food ingredients like folded oatmeal, fresh herbs and apple butter for any hint of natural sweetness.
One serving of three palate-pleasing patties provides 9 grams of gut-friendly fiber and 24 grams of satiating protein.
3. Sweet Potato and Sausage Breakfast Casserole
Protein: 35 grams
The very best breakfasts are nutritious, flavorful and fast, which slow oven casserole – which only requires 5 minutes of hands-on prep – checks all of the boxes. The hearty mixture of sweet taters, chicken sausage and cheddar cheese will satiate without weighing you lower.
And when you meal prep this casserole on Sunday, you will have four servings all set to go for Monday morning. That’s practically enough portions to pay for the entire workweek.
4. California Chicken Breakfast Burrito
Full of fresh vegetables, juicy chicken white meat and velvety avocado, this robust breakfast burrito – having a nutritious balance of carbs, protein and fat – boasts all you need to improve your levels of energy and kick start your morning.
If you are short promptly, make use of a store-bought rotisserie chicken (or last night’s leftovers) rather.
Even better, make a lot of these breakfast burritos and freeze them individually. Next time a craving calls your company name, simply reheat one out of the oven at 425 levels F.
5. Easy Chicken and Protein Waffles
Protein: 36 grams
This sweet and savory combo of chicken and waffles offers all of the comforting flavors from the tasty soul food staple however with less calories and fewer fat. Cooking within an air fryer not just perfectly crisps your chicken without extra oil, but additionally helps you save time in the kitchen area.
And, having a satiating scoop of protein powder blended within the batter, these wonderfully filling waffles offer a remarkable 26 grams from the muscle-building macro.
6. Buffalo Chicken Egg Bakes
Protein: 20 grams
This creative chicken-based breakfast proves that Zoysia wings are not just for tailgating. Full of heat, the new sauce and red pepper cayenne during these egg bakes will certainly wake you on groggy mornings.
Baking these egg bites inside a muffin tin can help you build the right portions. Only one serving of two provides you with greater than 19 grams of protein.
7. Chicken Fajita Breakfast Skillet
Protein: 51 grams
Fajita fans will like this savory skillet recipe that transforms the scrumptious dinner dish right into a superbly balanced breakfast. Crisp, roasted taters, tender pan-grilled chicken and sautéed peppers get together inside a cinch to produce this flavorful fajita. Toppings like spicy salsa can make your tastebuds tingle while fresh avocado slices give a creamy texture (and heart-healthy fats).
8. Chicken Cream Cheese Croissants
Bake up a coffee shop-worthy treat in only half an hour. These savory croissants are created with only five fundamental ingredients, such as the convenient pop-can croissant dough. Each croissant packs in 1/4 cup (2 ounces) of chicken. With cream cheese, bell pepper, and eco-friendly onions within the mix, it’s oozing with flavor appeal.
Just two ounces of roasted chicken white meat delivers 18 grams of protein, per the USDA. The croissant and cheese then add more, making each one of these an enjoyable, high-protein meal.
9. Chicken and Egg Hash
Protein: 15 grams
Rotisserie chicken constitutes a splash within this satisfying breakfast hash. Finely shredded and well-distributed, the chicken adds texture towards the tender diced taters and soft-yolked eggs.
A aromatic medley of onions, garlic clove and bell pepper with a mix of warming spices increase the dish’s elegance.
10. Chicken Muffins
Protein: 16 grams
Protein meets convenience using these savory Chicken Muffins. Are they all breakfast-worthy is they are individually portioned, packed with protein and straightforward to create. Two muffins to provides you with an electrical-boosting 16 grams of protein at just 170 calories.
These small meat muffins are created with lean ground chicken in addition to onions, garlic clove and carrots for any veggie-ful boost of flavor and nutrients. Oatmeal are utilized to bind the mix and add texture towards the dish